Blackened salmon is a popular restaurant meal that is delicious but also a little bit secretive because of its blackened color. The great news is that my recipe will unwrap that secret for you and present you with a recipe that is super easy and super-fast to make!
Tom the Chef Founder
Let’s talk about important parts of the recipe before you start…
Hello! I am thrilled to share my Blackened Salmon recipe with you. If you love that rich, dark, and flavorful crust you get at fancy restaurants, you are in the right place. Through simple Pan Frying techniques, we are going to create magic right in your kitchen. This meal takes just 20 minutes to prepare and cook, making it the perfect quick but elevated dinner. Let me walk you through how to transform simple salmon fillets into a masterpiece using a vibrant seasoning rub and a hot fry pan.
The secret to any great Blackened Salmon lies entirely in the seasoning rub. To get that signature dark, savory crust, I use a specific blend of spices. You will need to whisk together 1 TBSP of ground paprika, 1 TBSP of ground cayenne pepper, 1 TSP of dried oregano, 1 TSP of dried thyme, 1/2 TSP of ground pepper, and 1 TSP of salt. If you prefer a smoky flavor, a modification that is not part of the recipe is to use smoked paprika instead of regular ground paprika. Whisking these together in a large mixing bowl for about 30 seconds ensures the spices are fully incorporated, so every bite of your Blackened Salmon packs the perfect punch of flavor.
Before we even get to the fry pan, preparing the meat properly is essential. First, make sure your salmon fillets are properly rinsed under cold water. If you bought your fish with the skin on, you can optionally remove it, but I highly encourage leaving it on since properly cooked skin is wonderfully delicate. Once rinsed, cut the fish into individual pieces if this has not been done already. Then, place them on a plate and grate exactly one clove of garlic directly onto the top—not the skin side—of each piece. Spread this grated garlic evenly using a silicone brush before coating each piece one-by-one in the seasoning rub. This careful preparation guarantees that the ground paprika and cayenne pepper stick perfectly.
Pan Frying is where the magic happens and the blackened color truly develops. First, preheat your oven to 350°F because we will need it shortly. Then, preheat a large, ovenproof fry pan on medium-high heat with 2 TBSP of frying oil. Once the oil is hot, carefully place the coated salmon fillets into the fry pan, skin-side down. You will want to pan fry each of the four sides until blackened, which means it turns a darker brown color. This usually takes about 1 to 2 minutes on each side. The intense heat reacts with the seasoning rub to create that iconic, deeply flavored crust that makes Blackened Salmon so special.
If you decided to leave the skin on your salmon fillets, getting that crispy skin texture is a step you do not want to miss. While you are Pan Frying the fish, simply extend the cook time on the skin side to 2 to 3 minutes. The direct contact with the hot fry pan and the frying oil will render out the fat and leave you with a perfectly crisp, delicate skin that contrasts beautifully with the tender meat inside. It is a simple technique, but it elevates the entire Blackened Salmon dish to a restaurant-quality level.
After the Pan Frying step gives us that beautiful exterior, we need to ensure the inside is perfectly cooked without burning the outside. Place the ovenproof fry pan directly into your preheated 350°F oven for about 5 minutes. To guarantee it is done safely and perfectly, check the thickest part of the fish with a food thermometer. You are looking to reach the USDA minimum recommended safe serving temperature of 145°F. Hitting 145°F ensures your Blackened Salmon is fully cooked, though some popular serving temperatures range from 110°F to 155°F depending on your preference for rare to medium.
(click on any ingredients and tool to learn more on CookingHub.com)
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